Exciting news at Shanti Yoga Studio!
Introducing Stretch Therapy with Nicole!
Experience Stretch Therapy as a comprehensive system that integrates stretching, myofascial release, strengthening and relaxation techniques. The ultimate goal is to achieve grace and ease, leading to enhanced awareness and improved mobility of the joints and surrounding tissues.
During a session, our skilled stretch therapy specialist, Nicole, will assess your body for restricted range of motion, imbalances between different sides or muscle groups, and any dysfunctional movement patterns. Based on the evaluation, Nicole will then lead you through specific stretches and exercises tailored to harmonize your body's movements.
Stretching Benefits:
Injury prevention
Stretching prepares your body for exercise and can help prevent injuries by ensuring you stretch the muscles you plan to use.
Improved posture
Stretching can help loosen up tight back and chest muscles that can lead to poor posture.
Flexibility
Stretching lengthens your muscles, making them more flexible over time.
Improved range of motion
Stretching can help you move more freely and with less effort during physical activity.
Improved circulation
Stretching can help reduce muscle tension and improve circulation, which can help reduce soreness and speed up recovery after a workout.
Improved balance
Stretching can help improve your balance and coordination, and can also help prevent aches andpains associated with MS.
Stress management
Stretching can help you relax tight muscles, slow down, focus on your breathing, and manageboth physical and emotionalstress.