In our fast-paced world, feelings of stress, anxiety, and even depression can feel like constant companions. While traditional therapies...

As someone who spends my days immersed in the art of touch, the subtle dance of energy, and the grounding power of breath, I've come to...

For years, anxiety and depression felt like constant companions, whispering doubts and casting shadows over my days. Some days, it was a...

Honoring the Temple: Menopause, Massage, and Mindful Movement As a massage therapist and yoga teacher, I've spent years witnessing the...

Brought to you by the Shanti WellnessTeam Body image risk and reward in massage May 10, 2019 by Fran Candelaria When I tell some people...